Health Essay

I do agree with this weeks speaker Sarah Lightheart one-hundred percent I compute that health is so hard to define because of the fact, there ar so many different aspects of health. health is non just eating right, exercising, and being social every now and again. There are sise different dimensions of health that fatality to have some sort of balance in order to strive the optimal level of health in oneself to in turn be healthy.To me, health does not spurious that it you are lacking a little in one area of the six aspects of health that you are an unhealthy person, I feel that there needs to be more than of a balance indoors all six dimensions. In addition, every aspect does not need to be at a maximum level for a person to be healthy I personally focus more on the emotional, physical, spiritual, and social aspects of health and the rest just fall into place for me.With the exception of environmental health aspect, I do want I can but, I do not go proscribed of my way t o be more healthy in the environmental dimension, in which I do need to find more of a balance. In conclusion, the definition of health to me is a balance of all six dimensions of health I believe that each person has their own personal levels they need to maintain to be healthy, Every human has their own individual traits to be healthy, and what makes one person healthy may not do the same for another.